Walk: R/T Mindful Body +
Distance: 1 Mile and take class
Just finished a dinner that consisted of many ingredients I enjoy a lot: spinach, carrots, chicken, slightly spicy dressing among them. Well, if you believe in the ayuvedic diet and follow it, you will be shocked to hear now that I am a Pitta type. Which for neophytes means I just ate essentially poison for my type who is cautioned against things like: spinach, carrots, spices, wine of course. Oh well, at least we were named after a colorful, leggy, cute bird (if you're not into tails).
Pittas are a family, Pittidae, of passerine birds mainly found in tropical Asia and Australasia, although a couple of species live in Africa. (Wikipedia)
PS - Happy Birthday, Morgie.....