Tuesday, August 14, 2012

--- Day 220

Walk: JCC, Mindful Body
Distance:  3 miles, take yoga class, teach yoga class

What to write about today?  Took a yoga class, taught/demoed one then had tea with students after, and honestly am feeling kind of emptied out.  Not a bad feeling actually; sort of where yoga is meant to go; some call it zen mind; worth staying with...

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