Monday, December 10, 2012

Slower Yoga --- Day 339


Walk: Mindful Body, Trader Joe's, Chiropractic,, Fillmore Street
Distance: 5 miles, acupuncture, take yoga class

A friend's friend has a blog in which he recently wrote about totally dismissing slow songs 'in the day' and now loving to listen to them for hours.  I sent him a comment saying, yes, 'back in the day' yoga for me was 2-3 classes a day - fast, fast, faster.  And now I could spend hours (or not) exploring the details and opening to the depth of a slow practice.  Not sure when that shift began - or how voluntary it was- but



 has become

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