Tuesday, November 26, 2013

SAD; it's real -- Day 2/318

Walk: San Anselmo, Corte Madera Macy's, Mindful Body
Distance: 1 mile and teach yoga class


SAD (Seasonal Affective Disorder) symptoms:  difficulty waking, decreased energy, carbohydrate craving, increased sleep, difficulty concentrating, withdrawal and a few more.  Usually these set in for ciwt around Thanksgiving and last until around January 6-10.  Like clockwork.


Except...this year it feels like it is going to be very, very mild.  Not sure why. I believe some things have deeply shifted.  Fingers crossed and compassion for those who are affected as we move into the eye/depth/(dim) heart of the season.

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