Monday, November 20, 2017

Morning Pedal --- Day 6/283

Walk: CPMC PT, Hood for Thanksgiving food
Distance: 2.3 miles, Hard PT, Pedal 20 minutes, some exercises/flexion




















Okay, Ciwt, up and at that pedal machine!

Next week Ciwt begins with new Physical Therapists because her current ones are moving to an inconvenient location.  The new ones are a Russian husband and wife team who specialize in Pilates as well as PT.  Ciwt keeps thinking of all those Russian Olympics coaches, just the general Russian approach to training.  Incredibly focussed and demanding.  She has images of standing ultra straight, stomach more than in, gritting her teeth, strettttching her knee way, way beyond where it can go - and then going further. Like Now!

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