Tuesday, October 31, 2017

Out! --- Day 6/263

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Walk: Flywheel (taxi), Embarcadero Cinema (reclining seats), Fillmore Distance:  Not far (6 blocks) but OUT, 5 exercise/asana/flexion ...
Monday, October 30, 2017

Home Alone - with Books --- Day 6/262

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Walk: Pad, with and without immobilizer Disance:  Not Far, 2 x Up/Down and Beyond, 6 x Exercise/Asana/Flexion So, former...
Sunday, October 29, 2017

Pooh and the 21st C --- Day 6/261

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Walk:  Pad w/out immobilizer Distance: 5 minutes, seated march x2, 6 Exercise/Asana/Flexion, The Necessary Movements cont. "What...
Saturday, October 28, 2017

kedi --- Day 6/260

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Walk: PGCC Distance: A Few Blocks, 6 Exercise/Asana/Flexion/Walk/March without immobilizer Must See! for cat lovers.
Friday, October 27, 2017

Not Today --- Day 6/259

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Walk: Hood Distance: 1.5 miles, 5 Exercise/Asana/Flexion, Immobilizer free walking and 'marching' - getting there ...
Thursday, October 26, 2017

Consider This --- Day 6/258

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Walk: The Hood and The Pad Distance: 1.2 miles, 5 minutes at home Without Immobilizer!, seated marching Without Immobilizer!, 4 exercise/as...
Wednesday, October 25, 2017

On Balance --- Day 6/257

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Walk: Hood on another v. hot day out here Distance: 1 mile, 6 exercise/asana/flexion Pieter de Hooch, Woman Weighing Coins, c. 1664, o...

Upstairs/Downstairs, The Prequel --- Day 6/256 . (ooops, wrote but forgot to publish)

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Walk: Union Square for excellent 6 week check up.  Then to Trader Joe's, omg, like dodgem-cars Distance: 4 Blocks, Up/Down x2, 4 Exerci...