Wednesday, November 22, 2017

--- Day 6/285

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Walk: CPMC/PT, Paper Source Distance: 2 miles, Much Flexing, Exercising Aaron Shickler, Woman Reading , 1962, pastel on paperboard
Tuesday, November 21, 2017

Gone Little --- Day 6/284

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Walk: 2 Challenges: Union Square/Scene of the FALL, Trader Joe's pre-Thanksgiving Distance:  10 Blocks, ROM and Strength Exercises ...
Monday, November 20, 2017

Morning Pedal --- Day 6/283

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Walk: CPMC PT, Hood for Thanksgiving food Distance: 2.3 miles, Hard PT, Pedal 20 minutes, some exercises/flexion Oka...
Sunday, November 19, 2017

The Town House Redux (and Great!) --- Day 6/282

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Walk: No, Rest Distance: Up/Down (2), Pedal (2), Asana/Exercise/Flexion (3-6).  Finis for today/Whew When she w...
Saturday, November 18, 2017

First Comes Driving --- Day 6/281

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Walk: Clay Theater (Novitiate) Distance: 9 blocks, Up/Down, ROM Exercises/Flexion, moderate  So, today Ciwt received...
Friday, November 17, 2017

Seat with a View --- Day 6/280

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Walk: CPMC PT, The Hood, Golf Club Distance: 3+ miles, 1Hour Rehab, Up/Down at Club and Home - (Probably sore/swollen tomorrow,           ...
Thursday, November 16, 2017

Home Work --- Day 6/279

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Walk: No, Rain all day.  Research for Tour Distance:  2.5 hours various exercises/asanas/pedaling/flexion (the usual) Ciwt, Exercise S...
Wednesday, November 15, 2017

Something Else --- Day 6/278

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Walk:  PT and other things in the hood Distance:  2.5 miles, Tons of Flexion exercises, Yoga asanas too Gees Bend quilt by Arlonzia Pett...