Almost Off -- Day 6/47

Walk: Up and Down the Stairs She Goes Getting Ready to Go Away
Distance: ? The distance of a high hill



So Ciwt is (almost) off to Palm Springs (Indian Wells, actually).  Catch you Tuesday...

Today's Apple --- Day 6/46

Walk: Chestnut Street Apple Store
Distance: 2.1 miles



For the bathroom (and as an extra), decorator Ciwt (with council from knowing friend) recommends Refurbished Apple mini 4 for half the price of new.  It's on the way, stay tuned....

An Apple A Day... 6/46

Walk: Marin Driving Day, Apple Store
Distance: .6 miles (Resting Legs)



Once upon a time, Ciwt said "iPad?!  Why would I need that?"   Now she sleeps with one close by and is hot on the track of finding just the right one  for her bathroom.  (Plus waterproof case)

"Unofficially" Officially Therapeutic --- Day 6/45

Walk: Japantown Massage Spa
Distance: 3.5 miles and Massage



Walker, Ciwt, tends to totally forget about the benefits of massage - particularly on her leg muscles that get tighter and tighter as she walks.  Not just forget, she actually has 'massage' filed in her mind in several outdated categories: wimpy/pathetic, alternate (worst case, sexual parlours), just temporary/same as back rubs, not 'officially' therapeutic, too expensive, yoga stretching is just as good/probably better, etc.  And she's, well, wrong - which she was reminded of today when she at long last got herself onto a massage table.

The 'unofficial' therapist put one hand on Ciwt and nearly shrieked because the area was so obviously hard as a rock (and thus not receiving proper circulation).  This seemed almost magical to non-believer Ciwt that this person would have gone to exactly the place she was kind of thinking of maybe mentioning (as killing her).   Now she has a bit more more understanding why Medicare and other insurance programs is beginning to include massage therapy (and maybe some day yoga and other Eastern modalities...).

Rug Under Toes --- Day 6/44

Walk: Errands all over hood (including HiTech Nails)
Distance: 4.9 miles



Ciwt still likes her aqua yoga toes (and happy new rug) even though she's not teaching yoga these days.

Stairs to the Finish --- Day 6/43

Walk: Noe Valley, Civic Center, Union Square, Goodwill
Distance: 2 miles (not counting stairs), Yoga



10 times up and down.. Ciwt's donations and returns accomplished!

Old Skin --- Day 6/42

Walk: Around the home front
Distance: ?, Yoga



For Ciwt another day of shedding some old skin (read clothes, shoes, rugs, pillows, a few leaves from deck plants. She wouldn't mind if wrinkles could be part of this list.  Oh well..).

Devil in the Details --- Day 6/41

Walk: No, Waiting for Plumber, Doing Taxes, Picking out Rugs
Distance: 0, Home Yoga

Ciwt, this is your life today:


New

Paid

In Progress

Selection also in progress (throw pillows also)