Friday, April 6, 2012

One Dog Story, Part 2 -- Day 89

Walk: Neighborhood and Trader Joe's
Distance: 3.5 miles and tried on entire closet (sort of) for NYC trip. Everything was fine, then I read rain is expected and wind from N at as much as 25 mph! Time to rethink.




His name is Bear!!

I talked with his owner and even told her about posting an entry about Bear, and how dear he is to all the neighbors. Her name is Leslie, and she was thrilled to hear this. Such a warm, nice person. He had a stroke on his spine when he was quite young (8 months?). The family felt that by the time they had gotten him through the initial recovery, there was No Way they were going to put him down - particularly since her husband was about to go in for knee replacement surgery. Their hearts couldn't possibly enable the husband to have a new life while taking Bear's.

She said I'm not the first to stop and talk to her about Bear. Many people do. She said people driving by will even stop their cars and get out to meet Bear, talk with her, hear his story and tell her what a wonderful thing she is doing and how instantly heartwarming it is to see him - even just driving by.

So, many people carry Bear with them. What an ambassador of love and kindness.



Thursday, April 5, 2012

Teotihuacan -- Day 88

Walk: Car/de Young, /Corte Madera shopping
Distance: 1 Mile and private yoga practice

Today's art history lecture at the de Young was on Teotihuacan, once the largest, most densely populated, specifically laid out, essentially city in the New World and the 6th largest city in the entire ancient world. It was founded - ie, ceremonial sites began to be developed - in around 100 BC and destroyed somewhere around 550-600 AD. (700 years). It was multi-ethnic (which can be told from analyzing old bones) and its peak population was 100-200,000. These things are known.

What scholars don't know are things like: the language spoken by the rulers, how it was governed, who attacked it taking out ceremonial centers in devastating fires. People still came to Teotihuacan after the firey destruction, so the civilization is not a lost one, but the principal leadership had been destroyed.

Since the Mexico City Olympics, which focused world attention on the Teotihuacan ruins approximately 30 miles away, there has been ongoing scholarly interest and research. The area is huge, at least 20 square kilometers, the peak civilization was 1300 years ago and the intentional destruction was vast so unearthing and decoding/understanding what they are looking at and how it related to the Teotihuacan culture and the larger Mesoamerican towns and cultures around the Yucatan peninsula, is a prodigious scholarly challenge that also leads to a constant stream of new historical publications and understandings.

Facts aside, there is something awesome, just sitting and taking in the fact that here - way (1300 years) before our time - was an entire, rich, thriving, influential, urban civilization (with pyramids, urban planning, public housing apartment complexes, mass produced and distributed art among other human advances) which endured for 700 years that we know essentially nothing about.



This is the layout of the Huge ceremonial core. The road at an intentional 15 degree angle is the Avenue of the Dead which ends at the Pyramid of the Moon.



From the Pyramid of the Moon one can see the Pyramid of the Sun:


The third pyramid is the Temple of the Feathered Serpent which has much exterior architectural detail remaining - although, like the other two pyramids - it was looted and smashed in ancient times so we don't know what was at the ceremonial center.




The apartments and other temples show a vast amount of mural work, a small percentage of which has been unearthed and salvaged.


Ceramic, stone, obsidian and even a few remaining wood icons are also found in abundance.


And we know so little about these people, this culture - virtually nothing - in this day and age where we usually know so (too?) much about those with whom we share our planet.

Wednesday, April 4, 2012

Birthday Presents -- Day 87

Walk: Fillmore Street and Presidio Heights
Distance: 2.5 Miles Run: 1.5 Miles

Two friends have important birthdays coming up. One will be 50 and the other 70, and I'm trying to figure out good/appropriate/meaningful, etc. presents. The time is getting short. Maybe FTD tulips, but that's dicey because 1. what if my friends go away (or hide under their beds) for their big days and 2. what if, as so often happens it seems, the florist takes the opportunity to get rid of the most wilted flowers and/or doesn't even send tulips?

Did you have fun birthdays when you were growing up? Later? Any favorite memories or presents?



Gag...



Not so bad...

Tuesday, April 3, 2012

Please Choose Departing Airport.... Day 86

Walk: R/T Mindful Body and errands
Distance: 14 blocks and teach

Spent much of the day trying to find a (manageable) flight so I can extend my NYC trip a few days.

Think I actually did it! But if I don't see a computer screen for the rest of the day, that will be just fine. So, that's it: longer trip to NYC and very short ciwt entry coming up.


Woman at computer

Monday, April 2, 2012

Book Group -- Day 85

Walk: R/T Mindful Body and Western Addition Library
Distance: 2 miles and take yoga class

I'm just home from 'my' book group. It's composed of about 10 women and one man who have been meeting at a local branch of the library for something like 20+ years. I'm a newcomer and definitely the 'kid' of the group who are all at least 15 years older. (How often does that happen these days?)

Very bright, articulate people to a person. And over the short time I've been attending, more and more outspoken. When I first got there people were quite demure and deferential hardly speaking or letting one or two people do all the talking and never contradicting. But now! Now there is vigorous debate almost from the moment we begin. Very intelligent, well considered debate, and one interesting point after another.

They are very serious about their books and the list they have accumulated over the many years is extremely impressive. I learn a lot each time I go, and often my entire opinion of a book will be changed after listening to the comments.

The books they choose must have enough copies in the library so that each group member can borrow a copy. This is a strict requirement because one of the purposes of the group is to support the San Francisco Public Library - as well as the library tradition in general. In fact one of the members was a former librarian of the branch where we meet. Other members are authors, writing teachers, travelers, and now one yoga teacher.

We meet the first Monday of the month 4:30 - 6. This month we read The Journey of Ibn Fattouma by Naguib Mahfouz. And they purposely take on at least one long classic each year, so next month we dive into Moby Dick. These are not books I would sit down with by myself, so the group definitely enlarges my consciousness in a variety of ways.


Sunday, April 1, 2012

Really, Please Part 2 -- Day 84

Walk: R/T Kabuki Theater Film Club (Monsieur Lazhar)*
Distance: 2 Miles

A little more about the student I'm concerned about at the moment. The course I'm trying to navigate is the one that allows her to stay with yoga. Yoga isn't for everyone, but it is for her. She's excited about it/in love with it in a way you see in lifetime practitioners (and ones who become teachers). Her body and being love it - and probably know it to be good for her - but her head isn't quite there. She still thinks like an athlete who wants to win/accomplish/excel as fast as possible.

Because of this urge to excel she's driving herself too fast for where her body is at right now. For one thing, as a runner she's developed certain muscles but they're very tight and have been worked almost exclusively to go straight ahead. So when she came to the lower body twisting asanas - and attacked them vigorously muscling through instead of heeding the resistance/stiffness, her hamstrings, hip and leg muscles weren't open or prepared and her sciatic nerve was aggravated.

The trick here is to begin to interest her competitive mind in the concept that working through yoga injuries is part of growing your yoga practice and really encountering the depth and breadth it has to offer. Most seasoned practitioners who have worked through yoga injuries credit that process with many of the most important lessons/insights they ever received. Several former Olympic triathaloners are on record as being in awe of yoga for the growth it offered after their injuries (in and out of yoga) and have stopped all other physical activities/sports except yoga. (They began this gravitation toward yoga in their mid-twenties and haven't looked back in over a decade).

The danger with my student now that she has a healing period ahead of her is that she'll say something like "Every time I do yoga, it hurts. Yoga is dangerous, and I'm never going to do it again." Ie, she'll get impatient, blame yoga and not experience the wonder that lies ahead if she gradually begins attending to the many, many parts of her that need to slowly be opened, lengthened, strengthened and to the mental/psychological and, yes, spiritual parts of herself she'll encounter in this process. At the end of the healing, yoga will have grown her as a human being.

Her being wants yoga. That's clear. But that same being also has many resistances that argue strongly against not excelling, not performing, being seen as imperfect, not moving fast, and whatever else they are mobilized against. If she stays with yoga she will emerge expanded and strengthened on many levels and her practice will have matured and continue to do so. The tricky business is in finding ways to nurture her early enthusiasm/attraction.

It's also tricky business trying to write about this because I'm an intuitive teacher usually working beyond words. I know what I mean here, but I don't know if I can get it across. Not that I have to actually; this just happens to be one those things that grabs my yoga teaching mind and keeps me walking around with yoga and students right there with me. It's in the territory of why yoga teaching is a calling I guess.



*Very poetic, delicate, subtly far-reaching, tender and intelligent movie.