Friday, January 4, 2019

Yoga Teacher Back to Life (as student) - Day 7/299

Walk: Iyengar Yoga Center
Distance: 2 miles, Yoga


Ciwt is back on her mat Big Time.  Feels good - and necessary.  Word to fellow seniors: Keep on truckin.  Yoga, Tai Chi, Swimming, Water Aerobics, Bicycle Riding, and of course Walking (with or without dog)- these are all very good for us and essential.  Choose the one, or ones, that are are most enjoyable and enjoy them every day.  10 minutes is fine.

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