Walk: Mindful Body, etc.
Distance: 1.5 miles and take yoga class
There's a relatively new yoga kid on the block called Shadow Yoga. Our local paper wrote an article on it a few years ago (see link below) and one of the statements in the Comments section says something like "I'm quite familiar with yoga. I read the entire article a couple of times, and I still have no idea what shadow yoga is."
I would add to that I've actually done shadow yoga several times, and I have no idea what it is. Except the usual 'new' yoga modality: a chaining together of the ancient yoga forms, breathwork and philosophies and giving the same old stuff a different name.
There is an audacity to this that bothers me. Oh well...ommm
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