Walk: Mindful Body, Fillmore Street, Trader Joe's (to replace food left in car too long yesterday - maybe due to distraction from subject below)
Distance: 3.5 miles and take yoga class
Turns out Ciwt's brother is working on a book (a memory for his children). We'll see. Nothing like a quick read through your entire childhood. Actually I laughed out loud - often. He really seems to be capturing it.