Thursday, September 10, 2015

Yoga Rx --- Day 4/224

Walk: Driving Day, Union Square
Distance: 1 mile, Restorative Yoga

Viparite Karani (Legs up the Wall) Pose.  Ciwt highly recommends for the California heat and numerous other times when she just needs some deep energizing and restoration. (Pillow is optional; a folded blanket can feel soft and supportive as well).  Enjoy...

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