Walk: No, art tour homework
Distance: Home yoga (with music)
The other day Ciwt played some of her yoga teaching music while she practiced - and was amazed. An hour of yoga went by without her even noticing.
Clearly she really responds to movement with music. But it isn't for everyone. Many of her fellow yoga teachers Never used music, called it 'a distraction,' 'white noise,' and worse. So, clearly whether or not to play music is personal. Maybe, like Ciwt, you want to do it some days and let the sounds of nature and life be with you on other days.