Walk: Up/Down to street x 3, around
Distance: 3 challenging blocks, 2 flat, exercises-asanas
Ciwt once taught a yoga student who operated a flower shop.
"What a wonderful business" Ciwt said to him. "Flowers are such a lovely luxury."
"No," he replied to Ciwt, "flowers are a Necessity."
And indeed Ciwt has come to see it exactly the same way. The first thing she did after returning home from the hospital was fill her place with the energy of fresh flowers.