Distance: 0, Long Pedal, Long Yoga, small weights 2. 2 miles, Pedal, small weights and yoga
The Slow: An excellent book that reads medium fast. But its cover photo puts Ciwt in mind of the boats that sail smoothly and gracefully around Central Park's Conservatory Water .
The Fast:is coming to you June 21-22. Don't worry if you know nothing about sailing; they have come up with a way to televise the races that is almost as amazing as the boats themselves. You will be there, and it is thrilling!