Distance: 3 miles, Yoga
You know those old people you see who are gingerly doing some gait that is a little more than a run? Well, that's Ciwt sometimes since she started to be more conscious of swinging her arms. She's found that bent elbow motion naturally encourages her to break into what the chart of horse gaits above calls a "Collected Lope." For a while, downhill, on the flat, rarely uphill.... Nothing spectacular, but she'll take it.
Just an update on benefits of arm swinging.