Walk: Mindful Body +
Distance: 1 Mile and yoga class
Just took a class from a teacher I thought was excellent, Josh Gottlieb. I've probably been doing yoga longer than he's been alive and also been a teacher much longer as well. But the wonder of yoga is that, no matter how long you do it or how 'advanced' you supposedly are, there is always, always more - much more - to learn. The path keeps opening, and, voluntarily, you are an eternal beginner fascinated to follow it.