Distance: 3.5 miles and chair yoga
Legs Right
Legs Center
Legs Left
Ciwt's dentist estimated the time for her appointment today at '2 maybe 2 1/2 hours.' At hour 5 Ciwt was still in that chair and needed to move. So she came up with the concept of dental chair yoga, much to the amazement of staff people as they walked by her room. Lucky thing, as the whole time in the chair came to 7 hours. (Her dentist is a total perfectionist and yoga can be a very versatile friend once you know what you're doing. Ciwt does it at airports, on planes, in traffic jams, waiting for movies or other cultural events to begin...).
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