Thursday, October 3, 2019

Return of the Omm --- Day 8/178

Walk: PGCC
Distance: Just a group exercise class and a yoga stretch

So there was Ciwt just a few years ago limber as a teenager (maybe) from years and years of daily yoga and walks.  Picture her today sitting down in stiff stages, getting up with crunching sounds from her knees, feeling random pinches and pains from a few months of pickleball and weights training.  Lesson for Citw: Get back to Yoga.  (Maybe you too?)

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